planning to breastfeed? this is how you'll know if baby is getting enough
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Hi Reader, ๐ Day 9 is about having what you need where you need it Having a changing station set up on each floor of your house saves you time and energy. No searching for wipes at 3am. No running up the stairs after your OB told you to "take it easy". ---------------------------------------------------------------------------------- ๐ YOUR DAY 9 GIFT: You don't need a changing table on every floor, a changing pad or even a towel to lay the baby on is fine. The key is having what you need all in one place, a caddy or basket works great. Here's what I recommend keeping at your changing station.... ๐ CLICK HERE to grab the Changing Station Checklist ๐ ๐ค NEWBORN NUGGET In the first week after birth, thereโs one key thing youโll track to know if your baby is staying hydrated and getting what they need to thrive: Diaper count. Here's the minimum # of wet diapers you're looking for/day: First 24 hours = 1 wet diaper Day 2 = 2 wet diapers Day 3 = 3 wet diapers Day 4 = 4 wet diapers Day 5 = 5 wet diapers Day 6 (and after) = 6 wet diapers ๐๐ผ ONE SMALL THING TO DO TODAY Think about where diaper changes will actually happen. Not just where the โmainโ changing table is.
Then make sure you have the basics in each spot. Future you (on 2 hours of sleep) will be very glad you did. ๐ If you're just joining the Countdown to Labor Day you can get the previous days' free gifts HERE.โ xoxo, Valerie Trumbower, PCD(DONA), CLC Certified Postpartum Doula, Certified Lactation Counselor P.S. If you want a clear plan for newborn sleep and feeding before your baby arrives, click here for my free class: newparentsacademy.com/freeโ |
New Parents Academy
As this Countdown to Labor Day Series ends today you should be proud of yourself! You did something most first-time parents don't. You prepared before your baby arrived. That alone puts you ahead. If you've been wondering when to start pumping, what supplies you actually need, and how to set yourself up before baby arrives, today's gift was made for you. ---------------------------------------------------------------------------------- ๐ YOUR DAY 12 GIFT: The Pumping Checklist A week-by-week...
Happy Saturday Reader! After a decade as a postpartum doula, I can tell you the parents who feel calmest aren't the ones with the fanciest gear. They're the ones who understand what's normal, know what to watch for, and have support lined up. ๐ That last piece is the one people skip. Usually because it sounds nice but feels out of reach. Doula support is not as out of reach as you might think. Families make it work by... ๐ adding a doula fund to the registry ๐planning for just one or two...
Hi Reader, Quick question: Are you planning to pump at all? Even occasionally? If yes, here's something worth knowing before baby gets here: Breastmilk storage is one of those things that will constantly have you second guessing yourself. How long has this been sitting out? Is it still good? Do I toss it or do I use it? And when youโre tired, the last thing you want is to guess...or worse, waste milk you worked hard to pump. Before we get to todayโs gift, one quick tip: When you freeze milk,...