throw out your breastmilk if this happens
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Hi Reader, Quick question: Are you planning to pump at all? Even occasionally? If yes, here's something worth knowing before baby gets here: Breastmilk storage is one of those things that will constantly have you second guessing yourself. How long has this been sitting out? Is it still good? Do I toss it or do I use it? And when you’re tired, the last thing you want is to guess...or worse, waste milk you worked hard to pump. Before we get to today’s gift, one quick tip: When you freeze milk, lay the bags flat on a cookie sheet. Once they’re frozen, you can stack or store them upright → saves a ton of space and keeps things organized. ---------------------------------------------------------------------------------- 🎁 YOUR DAY 10 GIFT: Exactly how long breastmilk is good on the counter, in the fridge, and in the freezer is all here. Screenshot it. Done. 👉 CLICK HERE to grab the Breastmilk Storage Guidelines 🎁 🤔 NEWBORN NUGGET Breastfeeding can look like it’s just between mom and baby… But in those first few weeks, it really helps when your partner understands what’s going on too. Here's why:
🙌🏼 ONE SMALL THING TO DO TODAY Set aside time for you and your partner (or support person) to watch a breastfeeding class together. Mine is a great place to start and it is free, you can register for the class here: https://www.newparentsacademy.com/free If you're a single mama don't feel discouraged you have 100% got this and I'm here to support you along the way 💛 🎁 If you're just joining the Countdown to Labor Day you can get the previous days' free gifts HERE. I’ll see you tomorrow with your next one 🎁 xoxo, Valerie Trumbower, PCD(DONA), CLC Certified Postpartum Doula, Certified Lactation Counselor |
New Parents Academy
As this Countdown to Labor Day Series ends today you should be proud of yourself! You did something most first-time parents don't. You prepared before your baby arrived. That alone puts you ahead. If you've been wondering when to start pumping, what supplies you actually need, and how to set yourself up before baby arrives, today's gift was made for you. ---------------------------------------------------------------------------------- 🎁 YOUR DAY 12 GIFT: The Pumping Checklist A week-by-week...
Happy Saturday Reader! After a decade as a postpartum doula, I can tell you the parents who feel calmest aren't the ones with the fanciest gear. They're the ones who understand what's normal, know what to watch for, and have support lined up. 👆 That last piece is the one people skip. Usually because it sounds nice but feels out of reach. Doula support is not as out of reach as you might think. Families make it work by... 📍 adding a doula fund to the registry 📍planning for just one or two...
Hi Reader, 🎁 Day 9 is about having what you need where you need it Having a changing station set up on each floor of your house saves you time and energy. No searching for wipes at 3am. No running up the stairs after your OB told you to "take it easy". ---------------------------------------------------------------------------------- 🎁 YOUR DAY 9 GIFT: The Changing Station You don't need a changing table on every floor, a changing pad or even a towel to lay the baby on is fine. The key is...