breastmilk storage guidelines (Day 9 ๐)
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Hi Reader, Quick question: Are you planning to pump at all? Even occasionally? If yes, here's something worth knowing before baby gets here: Breastmilk storage is one of those things that will constantly have you second guessing yourself. How long has this been sitting out? Is it still good? Do I toss it or do I use it? And when youโre tired, the last thing you want is to guess...or worse, waste milk you worked hard to pump. Before we get to todayโs gift, one quick tip: When you freeze milk, lay the bags flat on a cookie sheet. Once theyโre frozen, you can stack or store them upright โ saves a ton of space and keeps things organized. ---------------------------------------------------------------------------------- ๐ YOUR DAY 9 GIFT: Exactly how long breastmilk is good on the counter, in the fridge, and in the freezer is all here. Screenshot it. Done. ๐ CLICK HERE to grab the Breastmilk Storage Guidelines ๐ ๐ค NEWBORN NUGGET Breastfeeding can look like itโs just between mom and babyโฆ But in those first few weeks, it really helps when your partner understands whatโs going on too. Here's why:
๐๐ผ ONE SMALL THING TO DO TODAY Set aside time for you and your partner (or support person) to watch a breastfeeding class together. Mine is a great place to start and it is free, you can register for the class here: https://www.newparentsacademy.com/freeโ If you're a single mama don't feel discouraged you have 100% got this and I'm here to support you along the way ๐ ๐ If you're just joining the Summer Baby Prep you can get the previous days' free gifts HERE. Iโll see you tomorrow with your next one ๐ xoxo, Valerie Trumbower, PCD(DONA), CLC Certified Postpartum Doula, Certified Lactation Counselor |
New Parents Academy
Day 12 ๐ As this Summer Baby Prep Series ends today you should be proud of yourself! You did something most first-time parents don't. You prepared before your baby arrived. That alone puts you ahead. After a decade as a postpartum doula, I can tell you the parents who feel calmest aren't the ones with the fanciest gear. They're the ones who understand what's normal, know what to watch for, and have support lined up. ๐ That last piece is the one people skip. Usually because it sounds nice but...
Welcome to Day 11 of your Baby Prep Series Reader! As an overnight doula, one of my favorite things to do for brand new parents is make a meal in the middle of the night so it is waiting for them in the refrigerator in the morning. So when they wake up, itโs one less thing to think about. They just heat it up and eat. In the early days there is... so much focus on feeding the baby thatโฆparents forget to take care of themselves. And in those early weeks, that matters more than you might think....
Hi Reader, ๐ Day 10 is about having what you need where you need it Having a changing station set up on each floor of your house saves you time and energy. No searching for wipes at 3am. No running up the stairs after your OB told you to "take it easy". ---------------------------------------------------------------------------------- ๐ YOUR DAY 10 GIFT: The Changing Station You don't need a changing table on every floor, a changing pad or even a towel to lay the baby on is fine. The key is...