π Day 9: [Screenshot this] if you plan to pump
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Hi Reader, It's Day 9 of your Baby Prep Advent π Are you planning to pump? If so here's a little tip to optimize freezer space.... When you freeze breastmilk, lay the bags flat on a cookie sheet. Once they are frozen you can stand them up or place several flat bags into a gallon storage bag. This saves space and keeps your freezer more organized. Understanding storage guidelines for breastmilk is so important, so you don't waste any of that liquid gold. You'll definitely want to screenshot todays' gift β¬οΈ ---------------------------------------------------------------------------------- π YOUR DAY 9 GIFT: This chart shows how long breastmilk can safely stay on the counter, in the refrigerator and in the freezer. It is an easy reference for storing milk without needing to look it up every time. π CLICK HERE to grab the Breastmilk Storage Guidelines π π€ NEWBORN NUGGET Breastfeeding may look like something that happens just between mom and baby, but it really helps when your partner understands the basics too. Here's why:
ππΌ ONE SMALL THING TO DO TODAY Set aside time for you and your partner (or support person) to watch a breastfeeding class together. Mine is a great place to start and it is free, you can register for the class here: https://www.newparentsacademy.com/freeβ If you're a single mama don't feel discouraged you have 100% got this and I'm here to support you along the way π π If you're just joining the Baby Prep Advent you can get the previous days' free gifts HERE. I'll be back tomorrow with another gift π. xoxo, Valerie Trumbower, PCD(DONA), CLC Certified Postpartum Doula, Certified Lactation Counselor |
New Parents Academy
Hi Reader, It's the final day of your Baby Prep Advent π I hope the past 12 days have given you resources that make life with your new baby go more smoothly. That has been my goal ever since I started working as a postpartum doula more than ten years ago. One of the most common questions I'm asked in my instagram DMs is how to find a postpartum doula, so I thought I'd give you a resource to make that easier. (if you're not already following on IG click here) If your first reaction to hiring a...
Welcome to Day 11 of your Baby Prep Advent Reader! As an overnight doula, one of my favorite things to do for brand new parents is make a meal in the middle of the night so it is waiting for them in the refrigerator in the morning. Then they just have to pop it in the crockpot or oven. There's so much thought around feeding the baby, sometimes new parents forget to take care of themselves. It's like the directions they give on the airplane... you need to take care of yourself so you're able...
Itβs Day 10 of your Baby Prep Advent π And todayβs gift is one of those simple setups that makes the early weeks with a newborn feel much more manageable. Diaper changes happen all day and all night, which is why having a changing station on each floor can be so helpful. You'll be so glad to have what you need, where you need it. ---------------------------------------------------------------------------------- π YOUR DAY 10 GIFT: The Changing Station This checklist walks you through exactly...